Upon entering the grocery store, you are bombarded with all the enticing advertisements. The advertisements added to your impulse buying habits, sometimes creates an excessive food budget. In order to cut back on impulse purchases and ultimately save money on groceries, always have a list of items needed before going grocery shopping. Secondly buy your food and plan your meals a week ahead. For example, you can buy a package of frozen chicken breast or other choice and vegetables. Precook all the food and place in separated containers for Monday through Saturday meals. The benefits is twofold, you can save time and money by not commuting to the grocery store each day. Secondly, the stored containers will aid in portion and calorie intake.
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